Care Solace Article: It's Finals Season... Remember to take care of yourself!

Here are some tips to help you stay balanced during finals:

• Set small, achievable goals. Break tasks into manageable steps with a daily to-do list to keep on track.
• Maintain healthy routines. Don’t skip meals, get enough sleep, and stay active with some form of movement each day.
• Carve out time for yourself. Even 15 minutes to unwind—whether it’s a walk, chatting with a friend, or enjoying a coffee—can help recharge your mind.
• Manage your schedule wisely. Plan ahead and be comfortable saying “no” if extra commitments feel too much.
• Seek support when you need it. Acknowledge your emotions and talk with someone if things feel heavy.

Care Solace offers complimentary and confidential care coordination services to connect you or your loved ones with mental health providers:

• Call: 888-515-0595 (Multilingual support available 24/7/365)
• Visit: www.caresolace.com/wwcsd
• Search for providers or click "Book Appointment" to get help via video chat, phone, or email.

For immediate mental health support:

• Call 911 and request a Crisis Intervention Trained (C.I.T.) officer.
• Text "Hello" or "Home" to 741741 to connect with a crisis counselor.
• Call or chat online with the Suicide & Crisis Lifeline at 988: suicidepreventionlifeline.org
• Trevor Lifeline (LGBTQ+ Support): www.thetrevorproject.org/get-help

Your mental health and well-being are just as important as your studies, especially during stressful times. We're rooting for your success and here to support you every step of the way. Good luck with finals—you’ve got this!